Ergonomic and Manual Handling

Course Outline

1. Introduction to Ergonomics and Manual Handling

• Definition of ergonomics and its importance in the workplace
• Understanding manual handling and common risks involved
• Legal requirements and regulations (e.g., OSHA, HSE guidelines)

2. Anatomy and Biomechanics

• Overview of the musculoskeletal system
• How improper techniques cause injuries
• Identifying high-risk movements and postures

3. Ergonomic Principles

• Principles of good posture
• Workstation design for various tasks (office, industrial, etc.)
• Tools and equipment that aid ergonomic practices

4. Manual Handling Techniques

• Step-by-step guide for safe lifting, lowering, pushing, and pulling
• Load assessment and preparation
• Use of mechanical aids

5. Risk Assessment and Hazard Identification

• How to conduct a manual handling risk assessment
• Identifying and mitigating hazards in the workplace

6. Prevention and Injury Management

• Common workplace injuries (e.g., back pain, repetitive strain injury)
• Exercises and stretches to improve flexibility and strength
• First aid for manual handling injuries

7. Practical Training

• Hands-on practice of lifting, carrying, and using aids
• Feedback on individual techniques
• Group exercises for assessing and improving workplace setups

8. Evaluation and Conclusion

• Review of key principles
• Knowledge check and practical assessment
• Development of personal or workplace action plans

Course Objectives

1. Provide participants with knowledge of ergonomics and its role in reducing workplace injuries.
2. Equip learners with safe manual handling techniques to minimize risks.
3. Enable participants to identify and mitigate ergonomic hazards in their work environment.
4. Encourage a proactive approach to workplace safety and injury prevention.

Learning Outcomes

By the end of this course, participants will be able to:

1. Explain the principles of ergonomics and manual handling.
2. Identify risks and hazards associated with manual handling tasks.
3. Apply safe lifting, carrying, and pushing/pulling techniques in practical scenarios.
4. Conduct basic ergonomic assessments of workstations and tasks.
5. Develop strategies to prevent workplace injuries related to poor ergonomics and manual handling.

Training Methodology

1. Interactive Lectures:
   • Engaging presentations with real-world examples and videos.
2. Hands-On Practice:
   • Practical exercises in lifting, carrying, and workstation setup.
3. Case Studies:
   • Analyzing real-life scenarios to identify risks and propose solutions.
4. Group Activities:
   • Collaborative problem-solving tasks related to ergonomic setups.
5. Risk Assessment Workshops:
   • Participants assess their own workplaces and propose improvements.
6. Pre- and Post-Assessment:
   • Evaluate participants’ knowledge and skills before and after training.
7. Feedback and Coaching:
   • One-on-one guidance during practical sessions to ensure proper techniques.
8. Resource Materials:
   • Handouts, guides, and tools for post-training application.