Common Workplace Backpain and Problems

Course Outline

1. Introduction to Workplace Back Pain
   • Overview of back pain in workplace settings
   • Common causes and risk factors
   • Impact on productivity and well-being
2. Understanding the Spine and Posture
   • Basic anatomy of the spine
   • Importance of good posture
   • Effects of prolonged sitting and standing
3. Common Workplace Back Problems
   • Muscular strain and tension
   • Herniated discs and sciatica
   • Repetitive strain injuries
   • Ergonomic-related issues
4. Ergonomics and Workplace Adjustments
   • Proper workstation setup
   • Best sitting and standing practices
   • Use of ergonomic chairs, desks, and accessories
5. Prevention Strategies
   • Stretching and strengthening exercises
   • Importance of movement and breaks
   • Correct lifting techniques
6. Pain Management Techniques
   • Self-care techniques (heat/cold therapy, massage)
   • Stress management and relaxation methods
   • When to seek medical attention
7. Workplace Policies and Support
   • Employee rights and employer responsibilities
   • Workplace wellness programs
   • Support resources for chronic pain sufferers
8. Q&A and Practical Demonstrations
   • Hands-on posture and stretching exercises
   • Ergonomic assessments and corrections
   • Open discussion on real workplace scenarios

Course Objectives

• Educate employees on common workplace-related back pain causes and symptoms.
• Provide practical strategies to prevent and manage back pain.
• Promote a healthier work environment through ergonomic best practices.
• Encourage proactive self-care and awareness in daily workplace routines.
• Reduce absenteeism and increase workplace productivity.

Learning Outcomes

By the end of the course, participants will be able to:

• Identify common causes of workplace back pain.
• Understand the role of posture and ergonomics in preventing pain.
• Apply proper workstation setup and ergonomic techniques.
• Perform basic stretches and exercises to alleviate back pain.
• Recognize when professional intervention is needed.
• Advocate for better workplace ergonomics and policies.

Methodology

• Interactive Lectures – Engaging presentations with visuals and real-life case studies.
• Demonstrations – Practical demonstrations of proper posture, stretching, and ergonomic adjustments.
• Group Discussions – Sharing workplace experiences and best practices.
• Hands-on Activities – Adjusting personal workstations and practicing exercises.
• Q&A Sessions – Open discussions with experts for personalized advice.
• Assessment & Feedback – Quick quizzes and feedback forms to reinforce learning.